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The Path to Painkiller Addiction and How to Get Off of It

Painkiller addiction is an epidemic in the U.S. Opioids, drugs that help to alleviate pain, can be highly addictive. Some are illegal, like heroin and fentanyl. Others are legal prescription medications. These include drugs like oxycodone (OxyContin®, Percocet®), hydrocodone (Vicodin®), and codeine. Prescription painkillers help millions of people live with less pain, but if they

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7 Tips for Surviving Christmas as a Recovering Alcoholic

Christmas can be a challenging time if you’re a recovering alcoholic. From family dinners to office parties, it can feel like alcohol is everywhere! If you’re the only one not drinking during Christmas, you might feel left out. And seeing everyone indulging in drinks can lead to serious cravings. You want to enjoy Christmas as

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5 Ways to Keep Holiday Depression at Bay for Sobriety’s Sake

The happiest time of year can easily become the saddest. Between a neighborhood of beautiful twinkling lights and wish lists waiting to be filled, the holidays bring a lot of pressure. For you, the expectations could be so overwhelming that they trigger anxiety and depression. Because those feelings are a slippery, downward spiral, you might

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6 Tips for Staying Sober During the Holidays

Between busy schedules, heightened emotions, and expectations of perfection, stress can build up to unmanageable levels during the holiday season. Add to that the seemingly endless holiday parties from Halloween through New Year’s, and you could have a recipe for relapse. But fun, sober holidays are not out of reach! You can survive these stressful

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