While most people resolve to lose weight or save money, all you can think about is staying sober in the new year. It’s a tall order, which is why it can help to break it down into simpler pieces. Forget painting with a broad stroke. For the next 365 days, try implementing one (or a […]
10 Unique New Year’s Resolutions That Will Actually Help Your Recovery Read More »
Christmas can be a challenging time if you’re a recovering alcoholic. From family dinners to office parties, it can feel like alcohol is everywhere! If you’re the only one not drinking during Christmas, you might feel left out. And seeing everyone indulging in drinks can lead to serious cravings. You want to enjoy Christmas as
7 Tips for Surviving Christmas as a Recovering Alcoholic Read More »
The happiest time of year can easily become the saddest. Between a neighborhood of beautiful twinkling lights and wish lists waiting to be filled, the holidays bring a lot of pressure. For you, the expectations could be so overwhelming that they trigger anxiety and depression. Because those feelings are a slippery, downward spiral, you might
5 Ways to Keep Holiday Depression at Bay for Sobriety’s Sake Read More »
Between busy schedules, heightened emotions, and expectations of perfection, stress can build up to unmanageable levels during the holiday season. Add to that the seemingly endless holiday parties from Halloween through New Year’s, and you could have a recipe for relapse. But fun, sober holidays are not out of reach! You can survive these stressful
6 Tips for Staying Sober During the Holidays Read More »