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March 2020

a woman discusses dbt vs cbt with her therapist

CBT vs. DBT

There are many types of therapy treatment for mental illnesses, but a technique that may work for anxiety or depression might exacerbate personality or eating disorders. Before you decide the most suitable option between DBT vs. CBT, you must understand what each method entails. What Is the Difference Between CBT and DBT? Cognitive-behavioral therapy (CBT)

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