a distressed woman lies on the couch and asks her therapist what is cognitive-behavioral therapy

What is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy otherwise referred to by the acronym CBT is a type of psychological treatment. It’s useful for a variety of issues, including anxiety disorders, depression, eating disorders, marital problems, and several cases of mental illness. Evidence suggests that this therapy is just as or more effective than psychiatric medications or other forms of psychological…