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Man in nature thinking on expectations in addiction recovery

Unrealistic Expectations In Addiction Recovery

The “Expectation vs. Reality” memes circulating social media. These show side-by-side comparisons that illustrate discrepancies in how we think things should go versus how they actually turn out. It usually elicits a few chuckles from those scrolling by. This is also a good image of what it’s like when one’s expectations in addiction recovery do …

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smiling woman using laptop for Coping with Loneliness During Quarantine

6 Different Ways of Coping with Loneliness During Quarantine

Being quarantined during the coronavirus pandemic isn’t easy. Isolation brings about loneliness, and loneliness can bring about symptoms of depression, anxiety, and stress. As a result, many are looking for ways of coping with loneliness during quarantine. There is no single best way to get through this period of isolation. But you can employ various …

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smiling woman using laptop for online services for Coping with Isolation During Coronavirus

Coping with Isolation During Coronavirus

Substance abuse is one of the most common health problems in the U.S. While a lot of people have started their journey to addiction recovery before the pandemic hit, the path to sobriety remains long. Coping with isolation during coronavirus is one of the biggest problems people face today. During these unprecedented times in which …

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man and wife in the couples Types of Addiction Therapy Programs

Types of Addiction Therapy Programs

Addiction therapy programs come in several types to best fit the needs of the person seeking help. By taking a customized approach that is not one-size-fits-all, you’re set up with your best opportunity to overcome your addiction and live a healthy, happy, and fulfilling life. Here are some examples of the types of addiction therapy …

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women holding hands in a meeting about the Psychotherapy Definition in Addiction Counseling

Psychotherapy Definition in Addiction Counseling

Understanding the Psychotherapy Definition in Addiction Counseling An addiction treatment program often incorporates psychotherapy into the patient’s plan. If you’re not familiar with the psychotherapy definition in addiction counseling, it’s also called talk therapy. You sit down with a licensed counselor who understands the many factors that lead to addiction and provides supportive tools that …

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a distressed woman lies on the couch and asks her therapist what is cognitive-behavioral therapy

What is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy otherwise referred to by the acronym CBT is a type of psychological treatment. It’s useful for a variety of issues, including anxiety disorders, depression, eating disorders, marital problems, and several cases of mental illness. Evidence suggests that this therapy is just as or more effective than psychiatric medications or other forms of psychological …

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a young man stares out the window at an empty park as he considers depression treatment during covid-19

Depression Treatment During COVID-19

The continuing coverage of COVID-19 on nearly every television station is stress-inducing. For those vulnerable to depression or similar mental health conditions, it can even feel overwhelming. This stress, coupled with the sudden isolation caused by quarantine, may lead to a mental health crisis. Consequently, if you’re struggling with sadness, anxiety, or fear during this …

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