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Mental Health

5 Non-addictive Anxiety Medications

5 Non-Addictive Anxiety Medications

Anxiety disorders are the most common group of mental illnesses in the US, affecting millions of people in the country. If you suffer from an anxiety disorder, you know that it can impact every area of your life. With symptoms like panic attacks, rapid heart rate, trembling, and sweating, anxiety can be debilitating. Medication is one effective …

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Man in nature thinking on expectations in addiction recovery

Unrealistic Expectations In Addiction Recovery

The “Expectation vs. Reality” memes circulating social media. These show side-by-side comparisons that illustrate discrepancies in how we think things should go versus how they actually turn out. It usually elicits a few chuckles from those scrolling by. This is also a good image of what it’s like when one’s expectations in addiction recovery do …

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woman drinking tea and looking out the window avoiding Anxiety During a Pandemic

Anxiety During a Pandemic

Anxiety disorders can have debilitating symptoms. There is an increased risk of anxiety disorders in those with substance use disorder. The latest global events can cause an increase in anxiety during a pandemic. This may cause you to experience the symptoms of an anxiety disorder, particularly if you are already prone to anxiety. If you …

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smiling woman using laptop for Coping with Loneliness During Quarantine

6 Different Ways of Coping with Loneliness During Quarantine

Being quarantined during the coronavirus pandemic isn’t easy. Isolation brings about loneliness, and loneliness can bring about symptoms of depression, anxiety, and stress. As a result, many are looking for ways of coping with loneliness during quarantine.There is no single best way to get through this period of isolation. But you can employ various strategies …

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man and wife in the couples Types of Addiction Therapy Programs

Types of Addiction Therapy Programs

Addiction therapy programs come in several types to best fit the needs of the person seeking help. By taking a customized approach that is not one-size-fits-all, you’re set up with your best opportunity to overcome your addiction and live a healthy, happy, and fulfilling life. Here are some examples of the types of addiction therapy …

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women holding hands in a meeting about the Psychotherapy Definition in Addiction Counseling

Psychotherapy Definition in Addiction Counseling

Understanding the Psychotherapy Definition in Addiction CounselingAn addiction treatment program often incorporates psychotherapy into the patient’s plan. If you’re not familiar with the psychotherapy definition in addiction counseling, it’s also called talk therapy. You sit down with a licensed counselor who understands the many factors that lead to addiction and provides supportive tools that will …

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