woman drinking tea and looking out the window avoiding Anxiety During a Pandemic

Anxiety During a Pandemic

Anxiety disorders can have debilitating symptoms. There is an increased risk of anxiety disorders in those with substance use disorder. The latest global events can cause an increase in anxiety during a pandemic. This may cause you to experience the symptoms of an anxiety disorder, particularly if you are already prone to anxiety. If you…

man looking out the window worried about the Triggers of an Anxiety Attack

Triggers of an Anxiety Attack

Some anxiety attacks have a specific situation that “triggers” them. When you know the triggers of an anxiety attack, you can plan around them. In some cases, this means that you would make lifestyle changes that would minimize the risk of those triggers. For example, avoiding alcohol or attending an alcohol rehab program. In others,…

woman holding herself experiencing the Signs of an Anxiety Attack

Signs of an Anxiety Attack

People who experience an anxiety attack often say that they feel like they’re dying. In some cases, they take an ambulance to the hospital because they’re convinced they’re having a heart attack. The signs of an anxiety attack can be challenging to deal with, especially when you may be experiencing this situation for the first…

women holding hands in a meeting about the Psychotherapy Definition in Addiction Counseling

Psychotherapy Definition in Addiction Counseling

Understanding the Psychotherapy Definition in Addiction Counseling An addiction treatment program often incorporates psychotherapy into the patient’s plan. If you’re not familiar with the psychotherapy definition in addiction counseling, it’s also called talk therapy. You sit down with a licensed counselor who understands the many factors that lead to addiction and provides supportive tools that…

a distressed woman lies on the couch and asks her therapist what is cognitive-behavioral therapy

What is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy otherwise referred to by the acronym CBT is a type of psychological treatment. It’s useful for a variety of issues, including anxiety disorders, depression, eating disorders, marital problems, and several cases of mental illness. Evidence suggests that this therapy is just as or more effective than psychiatric medications or other forms of psychological…