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women holding hands in a meeting about the Psychotherapy Definition in Addiction Counseling

Psychotherapy Definition in Addiction Counseling

Understanding the Psychotherapy Definition in Addiction Counseling An addiction treatment program often incorporates psychotherapy into the patient’s plan. If you’re not familiar with the psychotherapy definition in addiction counseling, it’s also called talk therapy. You sit down with a licensed counselor who understands the many factors that lead to addiction and provides supportive tools that […]

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a distressed woman lies on the couch and asks her therapist what is cognitive-behavioral therapy

What is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy otherwise referred to by the acronym CBT is a type of psychological treatment. It’s useful for a variety of issues, including anxiety disorders, depression, eating disorders, marital problems, and several cases of mental illness. Evidence suggests that this therapy is just as or more effective than psychiatric medications or other forms of psychological

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a young man stares out the window at an empty park as he considers depression treatment during covid-19

Depression Treatment During COVID-19

The continuing coverage of COVID-19 on nearly every television station is stress-inducing. For those vulnerable to depression or similar mental health conditions, it can even feel overwhelming. This stress, coupled with the sudden isolation caused by quarantine, may lead to a mental health crisis. Consequently, if you’re struggling with sadness, anxiety, or fear during this

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woman walking through a field with her hands up for gratitude in recovery

Gratitude in Recovery: 8 Things to Be Thankful For

If you change nothing, nothing changes. As someone in recovery, you’ve changed your daily routines, your environment, and even your circle of friends. But adopting a new, positive mindset is also a crucial element to your addiction recovery. For some people, addiction feels like it’s “me against the world.” In reality, that’s an excuse that

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man learns difference between cbt vs dbt

Thinking About CBT vs DBT? Which is Better for Substance Use Disorder Treatment?

Talk therapy can come in many forms. During addiction treatment, you may encounter Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT). Both CBT and DBT can be part of holistic addiction treatment programs. Finding a DBT program or a Cognitive Behavioral Therapy Program in Massachusetts can provide insight into your addiction and support for your

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