Cognitive-behavioral therapy otherwise referred to by the acronym CBT is a type of psychological treatment. It’s useful for a variety of issues, including anxiety disorders, depression, eating disorders, marital problems, and several cases of mental illness. Evidence suggests that this therapy is just as or more effective than psychiatric medications or other forms of psychological […]
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The continuing coverage of COVID-19 on nearly every television station is stress-inducing. For those vulnerable to depression or similar mental health conditions, it can even feel overwhelming. This stress, coupled with the sudden isolation caused by quarantine, may lead to a mental health crisis. Consequently, if you’re struggling with sadness, anxiety, or fear during this
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Do you suffer from anxiety? If so, it’s especially important to care for your mental health during the COVID-19 pandemic. If you have a regimen that you typically follow to manage your levels of stress and anxiety, don’t let changes in your daily schedule and lifestyle stop you from performing them. And if you need
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A panic attack is a sudden feeling of disabling anxiety and intense fear. It causes acute distress to a point where one feels they are dying or losing control. People who experience symptoms of panic attacks should learn how to prevent a panic attack. In most cases, anxiety and stress may lead to these attacks.
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The US is now realizing the extent of how addiction affects families, which is why treatment experts emphasize the need for treating the entire family. The strain of alcohol and drug abuse wrecks many peaceful, loving homes. Conflicts are bound to erupt as trust begins to erode between family members. Addiction affects all family members,
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Anxiety before a big performance is normal. An anxiety disorder is not, but overwhelming stress that you can’t shake is common among Americans. According to the National Institute of Mental Health, 31.1% of adults in the U.S. will experience some level of anxiety disorder in their lifetime. It’s no surprise that anxiety disorders are the
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If you change nothing, nothing changes. As someone in recovery, you’ve changed your daily routines, your environment, and even your circle of friends. But adopting a new, positive mindset is also a crucial element to your addiction recovery. For some people, addiction feels like it’s “me against the world.” In reality, that’s an excuse that
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Talk therapy can come in many forms. During addiction treatment, you may encounter Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT). Both CBT and DBT can be part of holistic addiction treatment programs. Finding a DBT program or a Cognitive Behavioral Therapy Program in Massachusetts can provide insight into your addiction and support for your
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If you struggle with ADHD or bipolar disorder, Adderall can help you manage your symptoms. However, you may incur a high risk of having health issues if you mix Adderall and alcohol. Before you take Adderall, you should consult your doctor to discuss the possible harmful side effects. Adderall is a stimulant. Conversely, alcohol is
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Xanax is the brand name of benzodiazepine. This active ingredient can help you medically manage depression or anxiety disorder. Occasionally, a doctor may prescribe Xanax for insomnia or seizures. Although doctors consider this medication to be relatively safe, there are some long term effects of Xanax. As you might guess, it begs the question. Should
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