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a person sits on a bed and looks out a window thinking about myths about depression

Debunking Common Myths About Depression

Depression is a complex condition that touches the lives of many, yet misunderstandings and myths about depression persist, casting shadows of stigma and isolation on those living with it. Shining a light on these misconceptions is crucial, offering clarity and support instead of confusion. Many of those living with depression experience stigma and myths about […]

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Woman sits on bench in winter as she wonders, "how does weather impact addiction?"

Why Does The Weather Affect Addiction?

Ever notice that you feel down when the weather is gloomy? How does the weather impact addiction? For some, a seasonal affective disorder, or SAD, can play a role in addiction. This is when someone has a layer of depression related to the changing seasons or lack of sunlight. Washburn House’s addiction treatment programs understand

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Woman sits on couch and talks to therapist while learning the benefits of cognitive-behavioral therapy

3 Benefits of Cognitive-Behavioral Therapy

At Washburn House, an addiction treatment center in Worcester, Massachusetts, we use various therapeutic modalities to help our clients on their path to recovery. One of the most effective therapies we use is cognitive-behavioral therapy (CBT). To learn about the many benefits of cognitive-behavioral therapy, contact us at 855.298.3104. Our cognitive-behavioral therapy is designed to

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Patient sits in chair and talks to therapist about the benefits of a php

What are the Benefits of a PHP?

Addiction is a complex disease that requires an individualized approach to treatment. That is why treatment facilities must offer various levels of care to give their clients the best chance of a healthy recovery. Severe addictions may require inpatient treatment, but what happens if you cannot reside at the treatment center for several weeks or

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Man eating food after learning what kinds of food stop alcohol cravings

5 Foods That Can Stop Alcohol Cravings

How can you stop alcohol cravings? When you’re trying to stay sober, your alcohol cravings can sometimes take over. Did you know that there are some foods that help with alcohol addiction? If you or a loved one are struggling with alcohol cravings, consider creating a diet for alcohol addiction with Washburn House’s help. Contact us

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Couple sits at table, discussing one of their addictions

Is Dating Someone in Addiction Recovery A Good Idea?

Dating someone in recovery can be challenging. After all, recovery affects both people in the relationship. If you’re dating someone healing from an addiction, it’s important to understand the tools for supporting both yourself and your partner.  If you’d like more information on what to expect when dating someone in recovery, contact Washburn House at

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peers talk about recovery in group therapy in worcester massachusetts

Group Therapy Available in Worcester, Massachusetts

Group therapy is a type of behavioral therapy involving multiple people in a group setting. Typically the therapist works with each person individually, then brings them together to discuss their challenges. Overcoming mental health and addiction struggles usually takes more than individual counseling. Enrolling in a group therapy program in MA is the perfect complement

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music heals addiction

How Music Can Heal Addiction

The benefits of music therapy are wide-ranging, but they are especially useful in addiction recovery. A music therapy program for addiction can help people recognize the emotions that drive their addiction and work through them in a healthy way. During music therapy sessions, you may use different instruments to externalize your feelings or improvise lyrics

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