Some anxiety attacks have a specific situation that “triggers” them. When you know the triggers of an anxiety attack, you can plan around them. In some cases, this means that you would make lifestyle changes that would minimize the risk of those triggers. For example, avoiding alcohol or attending an alcohol rehab program. In others, […]
Triggers of an Anxiety Attack Read More »
People who experience an anxiety attack often say that they feel like they’re dying. In some cases, they take an ambulance to the hospital because they’re convinced they’re having a heart attack. The signs of an anxiety attack can be challenging to deal with, especially when you may be experiencing this situation for the first
Signs of an Anxiety Attack Read More »
Do you suffer from anxiety? If so, it’s especially important to care for your mental health during the COVID-19 pandemic. If you have a regimen that you typically follow to manage your levels of stress and anxiety, don’t let changes in your daily schedule and lifestyle stop you from performing them. And if you need
Anxiety Treatment During COVID-19 Read More »
A panic attack is a sudden feeling of disabling anxiety and intense fear. It causes acute distress to a point where one feels they are dying or losing control. People who experience symptoms of panic attacks should learn how to prevent a panic attack. In most cases, anxiety and stress may lead to these attacks.
How to Prevent a Panic Attack Read More »