What is Mindfulness? There is often a common misconception that “mindfulness” means stopping all thoughts and emptying your mind, which is nearly impossible to achieve. The truth is that mindfulness does take practice, but it is so much more than meditation. It is a way of life. Mindfulness is about increasing our ability to […]
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Does it ever feel like when you look back on your week, you aren’t sure what you even did? The days might seem like they blur together into a foggy haze, or maybe it’s the opposite? You find yourself rushing from one task to the next, wishing for more hours in the day. Each day
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2020 has been a challenging year for many of us. Adjusting to a new reality, life online, and new ways of working, learning, eating, shopping, and socializing has undoubtedly taken its toll. Being kind to your body is one of the best ways to combat the effects of stress due to COVID-19. In reaction to
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Diet and exercise have long been the staples of healthy living. Fad diets and exercise regimens are founded on a central truth—diet and exercise can change your body. However, what the fads fail to teach us is that in order for us to create lasting impacts, we need to have one more essential component: a
Your Relationship with Your Body Read More »