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Anxiety can be debilitating, whether you experience occasional anxiety or have chronic symptoms from an anxiety disorder. But you do not have to give up your quality of life to this condition. An anxiety treatment center can ply you with the tools and resources needed to keep symptoms under control and minimize their impact on your day-to-day life.
If you need the help of an anxiety treatment program in Massachusetts, look no further than Washburn House. Our anxiety therapy program is designed to help individuals overcome anxiety and lead a happier, more fulfilling life. We also understand how anxiety often leads to substance abuse, so we offer dual diagnosis treatment to address anxiety and co-occurring drug or alcohol use disorders. Contact us at 855.298.3104 to learn more.
What Is Anxiety?
Anxiety is a mental health condition characterized by persistent feelings of fear and nervousness. Some people experience occasional anxiety in stressful situations, such as public speaking or job interviews. Others have long-term symptoms that may occur daily, which is a diagnosable condition known as an anxiety disorder. There are several types of anxiety disorders, including:
- Generalized anxiety disorder
- Social anxiety disorder
- Panic disorder
- Post-traumatic stress disorder (PTSD)
Symptoms of anxiety disorders can be severe enough to disrupt your daily life and even prevent you from living your life to the fullest. Certain anxiety triggers, such as flying on an airplane or driving a car, can be crippling enough to stop you from doing things that may be important to you.
Do You Need an Anxiety Therapy Program?
You may not realize how debilitating your anxiety symptoms are or how much the condition impacts your life satisfaction. The following are signs that your anxiety may be out of your control and you would benefit from anxiety treatment:
- You are having trouble sleeping.
- You struggle with concentrating or thinking about anything other than the present worry.
- You often feel very weak or tired.
- You frequently experience an elevated heart rate and rapid breathing.
- You often have a sense of impending danger or doom.
- You avoid doing things that you want or need to do to prevent anxiety symptoms.
Many people living with anxiety do not consider getting professional help. They may not see the condition as bothersome enough to require treatment if their symptoms are mild. And some people with more severe anxiety symptoms may avoid seeking treatment because of the nature of the condition itself. They may feel anxious about contacting a treatment facility, leaving their house, or being in an unfamiliar setting with strangers. Although this can be a significant barrier to treatment, it is important to realize that the only way to start feeling better is to take the next step and reach out for help.
How Can an Anxiety Treatment Center Help?
While some people can manage anxiety on their own, those with moderate to severe anxiety may find this next to impossible. Seeking help from an anxiety treatment center gives you access to a team of experienced therapists, medical professionals, and wellness experts. You also benefit from a supportive and compassionate environment where you can work through your challenges and move forward on your journey toward healing.
The most effective anxiety treatment programs take a holistic approach to treating anxiety. Anxiety is not just a mental health issue but also a physical and spiritual one. A holistic approach will typically include:
- Lifestyle changes
- Spiritual practices
- Support groups
Each facility has its unique set of treatment modalities and amenities, so it is best to consider your needs when selecting an anxiety treatment program.
Washburn House: Your Quality Anxiety Treatment Program in Massachusetts
If you or a loved one is struggling with anxiety, Washburn House is here to help. Our caring team is passionate about assisting individuals to overcome crippling anxiety so they can enjoy a greater sense of calm and balance. Contact us at 855.298.3104 to enroll in our anxiety therapy program and start experiencing the relief you deserve.