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If you are battling substance abuse and looking for supplemental therapy to your addiction treatment program, then we recommend a yoga therapy program. We offer yoga to treat substance abuse and addiction. Yoga provides a complementary approach to therapy that can reinforce your health and well-being.
Our men’s and womens rehab center in Worcester Massachusetts provides the perfect environment for our yoga therapy program in Worcester, Massachusetts. You can learn to manage your internal struggles by applying the physical, emotional, and spiritual principles that it offers. If you are interested in learning more about the benefits of yoga, then speak with a Washburn House treatment specialist.
How Does a Yoga Therapy Program Work?
Through yoga, you practice physical postures that help you connect your mind, body, and spirit. You can gain self-awareness as you focus your attention inward. Each movement and position in yoga is designed to help you redirect your thoughts, as you fine-tune your mental state.
During your yoga session, a certified instructor will help you go from one movement to the next and guide your thoughts. However, the longer you practice yoga, the more you will come to guide your own thoughts. You will discover peace and focus that you have not felt in a long time.
What are the Benefits of Yoga?
If you are like most of our clients, you may have an initial resistance to yoga. Like many things at Washburn House, however, you will come to value yoga and appreciate the difference it has made in your life.
There are several benefits to yoga, including:
- Stress relief
- Increased strength and physical endurance
- Improved self-awareness and self-reflection
- A greater sense of well-being and health
- Heightened self-confidence and self-image
- The ability to sleep consistently
One of the greatest benefits of yoga is that it provides a tremendous amount of emotional and mental healing. Your Washburn House instructor will give you the tools you need to succeed at Yoga. Eventually, it will become part of your daily routine and improve the quality of your life.
Our Holistic Treatment Program
The holistic treatment program at Washburn House offers a broad spectrum of treatment plans in addition to our yoga therapy program. So, even if yoga is not your thing, you can still participate in other types of therapy that offer such as:
- Mindfulness meditation
- Massage therapy
- Music or art therapy
- Chiropractic care
- Group activities
- Outdoor activities
If you are to recover from drugs or alcohol successfully, then holistic treatment can help you strengthen positive connections between your mind, body, and spirit. Holistic therapies treat your whole self instead of just focusing on ending your addiction.
When your mind and body are both healthy, you have the resilience to get clean and stay clean. Holistic treatment helps you become a happy and fully integrated person. This helps you meet your personal goals and look forward to long-term recovery.
When you meet with a Washburn House treatment specialist, we can discuss our yoga therapy program and go over all the options available to you for both evidence-based and holistic treatment. Our goal is to match the right plan with your particular needs.
Learn More About Yoga Therapy
If you are interested in finding out more about our yoga therapy program, then contact Washburn House. We can get you started with your treatment program right away. From detox and rehab to aftercare, we provide all you need for a full recovery from addiction. Call us at 855.298.3104 and get on the road to recovery.