Group therapy is a type of behavioral therapy involving multiple people in a group setting. Typically the therapist works with each person individually, then brings them together to discuss their challenges. Overcoming mental health and addiction struggles usually takes more than individual counseling. Enrolling in a group therapy program in MA is the perfect complement to a well-rounded mental health and addiction treatment plan.
At Promises Washburn House, we emphasize evidence-based treatment in our programs so that you have the best chance of a healthy recovery. Call us today at 855.298.3104 to learn how our group therapy in Worcester, Massachusetts, can provide you with the support you need to achieve your goals.
The Need for Opioid Addiction Treatment in Worcester, Massachusetts
There’s a clear need for addiction treatment in Worcester, MA. The Telegram & Gazette notes that “opioid-related overdose deaths in Worcester increased 55.8% from 2014 to 2018,” indicating that effective and accessible treatment options need to be available.1
What Is Group Therapy?
Group therapy can be a great way to get support from others as you work to overcome your mental health and addiction issues. Group therapy is when a therapist works with multiple people over several weeks or months. Therapy groups tend to be relatively small, usually eight to 12 people, so that each member has the opportunity to be heard.
Types of Group Therapy
Group therapy is one of the most common clinical interventions used in mental health and addiction treatment. But there are many different types of group therapy, each with a different focus and approach. If you are looking for group counseling in Worcester, you may find:
- Support groups – These are the most popular types of group therapy. They are often led by a trained professional or peer support specialist who will guide discussions among people who share similar experiences. These groups can be helpful for people who may not have access to individual therapy due to time or cost constraints. They can also benefit those who just need encouragement from others in similar situations before moving on to a professional treatment program. Support groups can be part of a comprehensive treatment program, although some people choose to attend them without enrolling in treatment.
- Psychoeducational groups – This type of group therapy focuses on providing information about mental health conditions and substance use disorder and the available resources for getting help. They are usually led by licensed professionals and others who have been through recovery and can share their wisdom.
- Cognitive behavioral groups – These groups help members learn new ways of thinking or behaving that will make life easier. They may also involve looking at situations from different perspectives in order to consider possible solutions more objectively.
- Interpersonal groups – These groups emphasize improving communication skills so that you can have better relationships with family members, friends, and work colleagues.
Participating in various types of group therapy can help address different areas of your life as you overcome mental health and addiction challenges. To find the right group therapy program in Worcester, check out the Substance Abuse and Mental Health Services Administration (SAMHSA) website, browse through Google reviews, or ask others in recovery for recommendations.
Should You Try a Group Therapy Program in Worcester?
Group therapy is a great way to connect with others. Social support can help reduce stress, anxiety, and depression, which is essential during recovery. During group therapy, you can build social connections while learning how to express yourself effectively and manage difficult emotions like anger or sadness. If you are struggling with day-to-day life, you may benefit from the support you will receive from your peers and counselors in group therapy.
Heal with Group Counseling in Worcester at Promises Washburn House
Group therapy is a great way to improve your mental health and strengthen social support at the same time. If you would like support for your recovery from a close-knit community, check out group therapy in Worcester, Massachusetts, at Promises Washburn House. We can help you work through the challenges of recovery with a combination of individual, group, and family counseling as well as support from our caring team of professionals. Contact us today at 855.298.3104 to enroll in one of our mental health and addiction treatment programs.