a woman quit drinking and is happy

I Quit Drinking, Now What?

You’ve decided to quit drinking. Reading this now, you may have had your last drink, or you may still be in the process of building your resolve. At this point, you are wondering, “What’s next?” What can you expect from the withdrawal process—from your last drink to your next steps?

What Does Alcohol Withdrawal Look Like?

Feeling in the dark about what to expect when detoxing can be off-putting for some. Going through alcohol withdrawal is no joke. Those with alcoholism have developed a physical dependence on the substance, meaning their body relies on alcohol to function. 

Some people experience minimal symptoms, while others can have delirium, vomiting or nausea. It’s critical to your physical and mental health to have medical supervision when starting an alcohol detox, as some of the more severe symptoms can be life-threatening

Common physical withdrawal symptoms include:

  • Body aches
  • Dehydration
  • Fatigue and insomnia
  • Restless legs
  • Sweats and chills
  • Tremors
  • Vomiting and nausea

Common psychological symptoms include:

  • Anxiety
  • Bad dreams
  • Difficulty thinking clearly
  • Irritability
  • Mood swings

But when can you expect these symptoms to start? And how intense will they be? The exact answer to your question will depend on how heavily you were relying on alcohol to get through the day. The more you use alcohol, the more likely it is that your detox will be difficult.

Reading this list might feel overwhelming, especially if this is your first time learning about alcohol withdrawal symptoms. Don’t let it stop you from reaching out to get support

The most important thing to know is that getting help with a medically supervised detox will make the process so much easier than it could be on your own. It can be a relief to have the support of an experienced professional walking you through each step of the detox process. 

Within 12 Hours After Your Last Drink

Some people can go 12 hours without drinking, noticing no effects. However, if you used alcohol to get through the day, even going a few hours without a drink can feel impossible.

After 12 hours, your body sends signals demanding another drink. You might begin experiencing some of the withdrawal symptoms listed above. A small number of people might experience hallucinations within this time. While hallucinations can frighten you, they won’t harm you.

You’ll want to drink plenty of water and eat healthier than usual during this period. Even within 12 hours, your blood sugar begins returning to normal levels, officially starting your alcohol detox.

24 Hours After You Stop Drinking

At this point, symptoms tend to be their worst. You’ll notice changes in your sleep patterns, as well as mood swings and fatigue. Trying to stop alcohol cravings at this point might feel impossible because of how intensely they feel. 

The first day after you stop drinking is the most dangerous because you might experience increased heart rate, dehydration, higher blood pressure and sometimes seizures. 

3 Days Into the Detox Process 

The first 48 hours are the worst, so 72 hours in, you’ve gotten through the worst of it! Your body temperature and blood pressure will stabilize after three days. Most hangover symptoms are also out of your body at this point. 

At the 72-hour mark, many people experience a reduction in withdrawal symptoms. However, some of them won’t completely dissipate for the next month or two.

The First Week of the Detox

The worst of the withdrawal symptoms will start to fade away at this point. However, some people will still experience difficulty with their sleep patterns. 

If someone were to experience delirium tremens, it would happen during this period. Delirium tremens is when you suddenly get confused and can be life-threatening. Of those who detox from alcohol, 5% will experience this phenomenon at some point during treatment.

Symptoms include:

  • Anger
  • Confusion
  • Dehydration
  • Fever
  • Hallucinations
  • High blood pressure
  • Losing consciousness
  • Nervousness 
  • Sleep issues
  • Sweating

The medical community considers delirium tremens to be one of the most significant risks during detoxification. When untreated, it poses a much greater threat and a higher death rate than those when medical professionals supervise the detox process. This risk potential is a big part of why you need help when detoxing because you can’t predict if this will happen to you. 

One Week After Detox Begins

After a week, your sleep patterns will probably start to improve. However, for some, it might be a month or even years until their sleep falls into a routine.

Even if you used it frequently, symptoms should become less intense at this point, and you should start to feel better. Your energy will begin to improve, and any skin conditions like dandruff or eczema will start to clear.

Two Weeks Since You Stopped Drinking

Once two weeks have passed, you’ve technically finished a clinical detox period. You might also notice some weight loss at this point in the process since you are not ingesting calories from alcohol. If you have minor liver problems during this period, it can start to recover as well. 

Three Weeks Since Your Last Drink

If your drinking caused high blood pressure in the past, now your levels will decrease. Your skin will also clear up and become healthier. Three weeks in, and you’ll have reduced your risk of heart and stroke issues. 

One Month Without Alcohol

Four weeks after you stop drinking, your liver sheds excess fat and reduces by up to 15%. Your blood sugar levels and harmful cholesterol levels will decrease as well. There could also be several other health benefits of deciding to stop drinking. It all depends on exactly how alcohol has affected you. 

Three Months Sober

After three months, most of your physical symptoms will be long gone. However, for many people, the first six months of sobriety are the hardest, and when most people relapse. It would be best if you continued to get support through this time to make sure you can stay alcohol-free until you get through these months.

One Full Year Free of Drinking

Congratulations! Living a full year sober is quite an accomplishment. Be proud of yourself! Getting to one year of sobriety can help you see just how much progress you’ve made.

Once you’ve made it through one year, it’ll be that much easier for you to go one more year, and then another after that.

Quit Drinking With Alcohol Addiction Treatment

The best way to quit drinking is to get help. You might feel ashamed and want to stop on your own. But thousands of people have tried and failed, which negatively influences their mindset and makes them believe they can never stop. 

You can reduce many of the withdrawal symptoms you face by receiving treatment in a rehab facility. There’s no way to predict if your symptoms will be minor or severe, so it’s best to detox under supervision.

Depending on how severe your addiction is, we’ll place you in the appropriate level of care to assist with the detox process. For most clients, we recommend detoxing at our alcohol detox center. Staying here during the detox process helps you stay safe while you experience the wrath of your withdrawal. 

It’s time to enjoy the sober life that you deserve. Call us today at 855.298.3104.

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