The Top 5 Foods That Stop Alcohol Cravings

The Top 5 Foods That Can Stop Alcohol Cravings

How can you stop alcohol cravings? When you’re trying to stay sober, your alcohol cravings can sometimes take over and make you feel like you have to take a drink. Some people have tried everything to stop drinking. But look no further than your diet to help stop alcohol cravings. 


Overall, switching to a healthier way of eating is one of the best ways to crush your urges. A nutritionally well-balanced diet will help your liver heal from the damage caused by too much alcohol. 


You may already be familiar with many of the gastrointestinal side effects of too much alcohol. Using alcohol in large amounts can cause you to throw up and have diarrhea. Chronic stomach upset can increase nutrient loss, leaving your body without the crucial building blocks it needs to function. Alcoholism can also prevent your gut from absorbing nutrients in your diet. 


The best way to overcome a lack of nutrients is through a healthy diet. But how does that look?


Eating Healthy to Stop Alcohol Cravings

How you eat and what you eat will influence your body’s ability to stop alcohol cravings


The most important thing is for you to avoid sugar. Your body converts alcohol to sugar, which then spikes your blood sugar levels. As you stop drinking, the resulting lack of sugar will convince your body that you need something sweet. You’ll also want to monitor and reduce your caffeine intake, as that can cause your energy levels to crash as well. 


Here are the top five foods that can get you from obsessing over a drink to getting back to living your life. 

Lean Proteins

Protein is a vital part of maintaining your muscular health. It’s also a crucial component linked to the neurotransmitters in your brain that regulate digestion, mood and sleep.

Suitable proteins include chicken and fish. 

Nuts and Seeds

Nuts are a substantial source of healthy fat, which can help you establish a stable energy source. Many nuts and seeds are rich in vitamins and minerals that are not prioritized during alcohol consumption. 


Dairy is another excellent source of protein and potassium. You’ll want to choose low-fat options to keep your calories in control. 

High-quality dairy sources can help make up for vitamin deficiencies you might have developed by depending on alcohol too much.

Leafy Greens

Getting enough B vitamins is an essential part of curbing your alcohol cravings. These vitamins help prevent fatigue, produce red blood cells, and metabolize other nutrients in your diet. 

Leafy greens are one of the best sources of nutrients you can get in your diet. They’re rich in vitamins, minerals and antioxidants that’ll help you combat stress and detox your body.

Whole Grains

When you first stop drinking, your body craves carbohydrates. Alcohol was once a reliable source of carbs for you, so if you can’t get that, your body will look for it in other ways. 

Whole grains are full of fiber that takes longer to digest. Eating them will help address your cravings without spiking your blood sugar levels.


Stop Alcohol Cravings with Treatment at Washburn House

If you have an alcohol addiction and are struggling to stay sober, Washburn House has a treatment program to support you along the way. We have a dedicated alcohol detox and addiction treatment center to help you get where you need to be.


Get connected with us today by calling us at 855-298-3104.

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