2020

This is a common question we get here at Washburn House. While we may not consider marijuana to be as physically dangerous as other drugs, its long-term effects and detox process can be just as distressing. The truth is, marijuana detox centers exist for a reason. Marijuana is addictive, and it creates problems for many […]

Although marijuana has become more accepted in society, we should not ignore the damages it can cause in the lives of those who use it. This current pandemic has exacerbated many mental health problems, and those seeking to solve those issues through self-medication may do themselves more harm than good. Keep reading to learn more

Every day we make choices about the food and drinks we use to fuel our bodies. Once thought to be relatively simple, the digestive system has increasingly become the focus of much research in the field of mental health. This is primarily because of discovered connections with the immune system, mood, mental health, autoimmune diseases,

In our health-conscious and beauty-focused culture, we know that the decisions we make each and every day affect our physical and mental health. Diet and exercise are among the top two areas promoted when it comes to healthy living practices. However, in reality, sleep practices are just as interconnected to physical and mental wellness. In

What is Mindfulness?  There is often a common misconception that “mindfulness”  means stopping all thoughts and emptying your mind, which is nearly impossible to achieve. The truth is that mindfulness does take practice, but it is so much more than meditation. It is a way of life.    Mindfulness is about increasing our ability to

Does it ever feel like when you look back on your week, you aren’t sure what you even did? The days might seem like they blur together into a foggy haze, or maybe it’s the opposite? You find yourself rushing from one task to the next, wishing for more hours in the day. Each day

2020 has been a challenging year for many of us. Adjusting to a new reality, life online, and new ways of working, learning, eating, shopping, and socializing has undoubtedly taken its toll.  Being kind to your body is one of the best ways to combat the effects of stress due to COVID-19. In reaction to

Diet and exercise have long been the staples of healthy living. Fad diets and exercise regimens are founded on a central truth—diet and exercise can change your body. However, what the fads fail to teach us is that in order for us to create lasting impacts, we need to have one more essential component: a