Add Some Mindfulness to Your Routine

What is Mindfulness?  There is often a common misconception that “mindfulness”  means stopping all thoughts and emptying your mind, which is nearly impossible to achieve. The truth is that mindfulness does take practice, but it is so much more than meditation. It is a way of life.    Mindfulness is about increasing our ability to…

Your Relationship with Your Body

Diet and exercise have long been the staples of healthy living. Fad diets and exercise regimens are founded on a central truth—diet and exercise can change your body. However, what the fads fail to teach us is that in order for us to create lasting impacts, we need to have one more essential component: a…

woman laying in bed on phone seeing the relationship of drinking and social media

Drinking and Social Media

The current events in the U.S. and around the world are a clear indication of social media’s impact on society and culture. More specifically, it is easy to observe how drinking and social media are invariably linked. Each day, the newsfeeds of social media platforms are flooded with all types of references to alcohol even…