woman exercising after learning How to Fill Your Time Sober In Quarantine

How to Fill Your Time Sober In Quarantine

The novel coronavirus has driven governments to implement strict social distancing rules to reduce its spread. However, not many people talk about how this affects the risk of relapse for those recovering from addiction. Struggling with sobriety is hard, and this global health crisis is making it even more challenging. Knowing how to fill your…

woman with tea using laptop for Staying Sober During Coronavirus

6 Techniques for Staying Sober During Coronavirus

The current pandemic has caused major disruptions to everyone’s routines, and it has disconnected those who want to stay sober from face-to-face support groups, addiction therapy meetings, and their loved ones. Learning methods for staying sober during coronavirus is crucial, so you don’t feel isolated and lonely. How to Stay Sober During Coronavirus This pandemic…

man looking out the window worried about the Triggers of an Anxiety Attack

Triggers of an Anxiety Attack

Some anxiety attacks have a specific situation that “triggers” them. When you know the triggers of an anxiety attack, you can plan around them. In some cases, this means that you would make lifestyle changes that would minimize the risk of those triggers. For example, avoiding alcohol or attending an alcohol rehab program. In others,…

woman leaning on man at the beach wondering Is My Loved One an Alcoholic

Is My Loved One an Alcoholic?

Figuring Out if Your Loved One Is an Alcoholic Alcohol abuse is a frightening prospect, as it can lead to many medical and behavioral problems for your loved ones. If you find yourself asking “Is my loved one an alcoholic,” you’re in a difficult situation. Look out for these red flags that may indicate that…

woman drinking beer in bar showing Signs of Alcoholism and day drinking

5 Signs of Alcoholism

If you’re worried that a loved one is suffering from alcoholism, it’s important to be on the lookout for tell-tale signs. Some of the symptoms of alcoholism may be obvious; others are a bit subtler. Get in-the-know, so you can take the next steps to help your loved one leave alcohol abuse in the past.…

woman staring out window showing Signs of Depression

Signs of Depression

The signs of depression vary from person to person. The symptoms one client may have of this common mental health disorder can be drastically different from the next. While popular culture shows depression as someone experiencing high levels of sadness, there are many other emotions and behaviors that indicate someone is dealing with depression. In…

woman holding herself experiencing the Signs of an Anxiety Attack

Signs of an Anxiety Attack

People who experience an anxiety attack often say that they feel like they’re dying. In some cases, they take an ambulance to the hospital because they’re convinced they’re having a heart attack. The signs of an anxiety attack can be challenging to deal with, especially when you may be experiencing this situation for the first…

young women facing the dangers of binge drinking as they day drink

What are the Dangers of Binge Drinking?

Dangers of Binge Drinking Excessive drinking is almost glorified in our society. People brag about how much alcohol they can hold down, social media is filled with people at parties doing keg stands, and drinks flow freely at countless social events. The dangers of binge drinking are often downplayed, but they’re incredibly serious and usually…

woman drinking margarita facing the Risks of Alcohol Abuse

Risks of Alcohol Abuse

Alcohol is present throughout society, from social drinking opportunities to easy access to drinks at bars, restaurants, and stores. The risks of alcohol abuse are prevalent when drinking is a socially accepted substance, and they can lead to many medical issues. Here are some of the health concerns that can occur if you drink too…