Every day we make choices about the food and drinks we use to fuel our bodies. Once thought to be relatively simple, the digestive system has increasingly become the focus of much research in the field of mental health. This is primarily because of discovered connections with the immune system, mood, mental health, autoimmune diseases, […]
Foods to Help You have a Better Night’s Sleep Read More »
In our health-conscious and beauty-focused culture, we know that the decisions we make each and every day affect our physical and mental health. Diet and exercise are among the top two areas promoted when it comes to healthy living practices. However, in reality, sleep practices are just as interconnected to physical and mental wellness. In
Why Does Sleep Matter in Substance Abuse Recovery? Read More »
What is Mindfulness? There is often a common misconception that “mindfulness” means stopping all thoughts and emptying your mind, which is nearly impossible to achieve. The truth is that mindfulness does take practice, but it is so much more than meditation. It is a way of life. Mindfulness is about increasing our ability to
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Does it ever feel like when you look back on your week, you aren’t sure what you even did? The days might seem like they blur together into a foggy haze, or maybe it’s the opposite? You find yourself rushing from one task to the next, wishing for more hours in the day. Each day
Life Skills: Create a Daily Routine Read More »
2020 has been a challenging year for many of us. Adjusting to a new reality, life online, and new ways of working, learning, eating, shopping, and socializing has undoubtedly taken its toll. Being kind to your body is one of the best ways to combat the effects of stress due to COVID-19. In reaction to
COVID-Stress & the Alcohol Reflex Read More »
Diet and exercise have long been the staples of healthy living. Fad diets and exercise regimens are founded on a central truth—diet and exercise can change your body. However, what the fads fail to teach us is that in order for us to create lasting impacts, we need to have one more essential component: a
Your Relationship with Your Body Read More »
If you go through drug rehab and complete the program successfully, you have a higher chance of recovery. However, no addiction treatment program yields 100 percent results. You could relapse. With the right relapse prevention techniques, your chances of relapse are much lower. It is important to put a relapse prevention plan into place to
Relapse Prevention Techniques Read More »
The current events in the U.S. and around the world are a clear indication of social media’s impact on society and culture. More specifically, it is easy to observe how drinking and social media are invariably linked. Each day, the newsfeeds of social media platforms are flooded with all types of references to alcohol even
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Mixing alcohol with other substances is always a recipe for disaster. The combination of these substances increases the risk of long-term health problems and sudden side effects, including fatality. Two substances, in particular, benzos and alcohol, are especially dangerous and lead to life-threatening medical situations quickly. A Massachusetts intensive outpatient rehab center can help individuals
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When you or a loved one is struggling with addiction, knowing more about what polysubstance abuse is can help you find the right drug rehab program. Polysubstance abuse is a condition that occurs when someone is abusing multiple substances. A person may have an addiction to alcohol, prescription medication, or illicit drugs at the same
What Is Polysubstance Abuse? Read More »