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Mental Health

Woman wonders is addiction a disease

Is Addiction a Disease?

Many people share the same question today. That is, “Is addiction a disease?” Addiction is a complex brain disease with relapses, much like asthma, heart disease, and diabetes. The American Medical Association even recognizes the illness of addiction now, confirming that ending substance abuse is not a matter of willpower once addiction sets in. When […]

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5 Ways to Keep Holiday Depression at Bay for Sobriety’s Sake

The happiest time of year can easily become the saddest. Between a neighborhood of beautiful twinkling lights and wish lists waiting to be filled, the holidays bring a lot of pressure. For you, the expectations could be so overwhelming that they trigger anxiety and depression. Because those feelings are a slippery, downward spiral, you might

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