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Mental Health

Man exhibiting the long term effects of Xanax

Long Term Effects of Xanax

Xanax is the brand name of benzodiazepine. This active ingredient can help you medically manage depression or anxiety disorder. Occasionally, a doctor may prescribe Xanax for insomnia or seizures. Although doctors consider this medication to be relatively safe, there are some long term effects of Xanax. As you might guess, it begs the question. Should […]

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5 Ways to Keep Holiday Depression at Bay for Sobriety’s Sake

The happiest time of year can easily become the saddest. Between a neighborhood of beautiful twinkling lights and wish lists waiting to be filled, the holidays bring a lot of pressure. For you, the expectations could be so overwhelming that they trigger anxiety and depression. Because those feelings are a slippery, downward spiral, you might

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