The continuing coverage of COVID-19 on nearly every television station is stress-inducing. For those vulnerable to depression or similar mental health conditions, it can even feel overwhelming. This stress, coupled with the sudden isolation caused by quarantine, may lead to a mental health crisis. Consequently, if you’re struggling with sadness, anxiety, or fear during this challenging time, you may benefit from depression treatment. Reach out to a mental health treatment facility, such as Washburn House, for help.
Even during quarantine, there are steps you can take to care for your mental health. These don’t involve leaving your home and risking exposure to the COVID-19 virus. Instead, these steps can prevent a mental health crisis that requires hospitalization. If you’re already in treatment for depression, continue to heed the recommendations of your mental health professional, and consider the following options:
1. Continue Your Normal Medication Regimen
If you’re currently taking prescribed medications for depression treatment, it’s essential to remain on the regimen your doctor recommends. Take stock of the medicines you have on-hand, and be sure to refill ones that are low. Continue to take your medications as recommended throughout your quarantine. If you become ill with the COVID-19 virus, speak with a physician about the drugs you’re currently taking before using additional flu remedies, as medicines like these may not interact well with one another.
2. Stay in Touch With Your Mental Health Care Provider
It may not be necessary to schedule an office visit for depression treatment. Many mental health treatment facilities offer telehealth services in times of quarantine. As a result, there may be a telehealth number you can call to receive mental health services from home.
3. Lean on Family
If you’re quarantining with a partner, spouse, or children, take this time to re-connect. Don’t spend every day in separate rooms, on different screens. Instead, schedule family activities such as making meals together or playing board games. Talk, laugh, and share with the supportive people around you during the quarantine. This socialness will boost your mood and help take your focus off the sadness you may be feeling.
4. Stay Connected With Friends.
If you’re not quarantining with a supportive network of family, use other means as ways of staying connected with the most supportive people in your life. This connection may mean video chatting, calling on the phone, emailing, or more. It’s important not to let yourself feel isolated and alone during the quarantine.
5. Take Care of Your Mental Health
Practice at-home therapies such as meditation and mindfulness during quarantine. Other simple at-home therapies include:
- Massage therapy
- Equine therapy
- Art and music therapy
- Measured breathing
Therapies such as these can help induce relaxation and reduce levels of stress and anxiety. All are conducive to relieving the symptoms of depression. If you have the means to perform them at home, they’re all beneficial as depression treatment.
Depression Treatment During Isolation
If you suffer from depression or a related mental health disorder, it’s important to maintain daily recovery practices. The lifestyle changes taking place due to COVID-19 are disruptive at the least, but as someone in recovery, you must prioritize your mental health. If you need help, reach out to a mental health treatment center near you for depression treatment.
More than 17 million Americans suffer from depression in this country. Still, the condition is highly treatable. Many who seek depression treatment can experience a complete recovery. If you suspect that you might benefit from therapy for depression, contact Washburn House today at 855.298.3104.