People who experience an anxiety attack often say that they feel like they\u2019re dying. In some cases, they take an ambulance to the hospital because they\u2019re convinced they\u2019re having a heart attack. The signs of an anxiety attack can be challenging to deal with, especially when you may be experiencing this situation for the first time. If you or a loved one experiences an anxiety attack and struggles with addiction, reach out to the dual diagnosis treatment center in MA. Here\u2019s what to look out for if you suspect that you had an anxiety attack. Physical Signs of an Anxiety Attack You may experience a mix of physical, mental, and emotional signs of an anxiety attack. Each person has their own unique experience with anxiety, so that\u2019s important to keep in mind when you look over these lists. The following are common ways anxiety affects the body. Difficulty Breathing Your respiratory rate can pick up during an anxiety attack, which can lead to hyperventilation. You breathe too rapidly and the amount of oxygen that your body gets goes down. If this goes on long enough, you could pass out. Your chest may also feel tight, which contributes to breathing problems. Heart Palpitations This sign is the biggest reason that people think an anxiety attack is a heart attack. Your heartbeat may become irregular. You can become distinctly aware of it beating and feel uncomfortable due to the intensity. Dizziness Feeling like you\u2019re on the edge of passing out is another symptom of an anxiety attack. It can occur even if you aren\u2019t hyperventilating. Shaking You may notice your hands or entire body start to shake. You\u2019re not able to get control of this movement, and it could get worse as your anxiety attack progresses. If shaking co-occurs with drug or alcohol withdrawal symptoms, it is safer and more comfortable to go to an inpatient rehab center where medical attention is readily available. Changes in Temperature Your body might feel overly hot or cold as you start to experience an anxiety attack. Tension You may hold tension throughout your body, such as in your neck, shoulders, jaw, and hands. Mental and Emotional Signs of an Anxiety Attack What you\u2019re thinking and feeling are other important signs to pay attention to during an anxiety attack. You don\u2019t have to live with these signs of an anxiety attack. Individual and group therapy programs can help you overcome them. Extreme Panic or Fear You may be frozen in place or scrambling to get away due to the amount of panic or fear that you\u2019re feeling. It\u2019s difficult or impossible to think rationally in this moment, which can lead to many problems in decision-making. Loss of Control You may feel like you\u2019ve lost control of your body or your emotions entirely. When you\u2019re this overwhelmed, you may feel hopeless at doing anything that could stop the anxiety attack or influencing its severity. Detachment On the other end of the spectrum, you may become completely detached from the situation and disassociate. You watch yourself react to the situation, as though you\u2019re on the TV. The detachment is another scenario where your decision-making is clouded. Finding Treatment for Signs of an Anxiety Attack You don\u2019t have to suffer through uncontrolled anxiety attacks for your entire life. Getting help for this mental illness can improve your quality of life and help you lessen the severity of the attacks or eliminate them entirely. The types of services that can help you through the signs of an anxiety attack include: \tPartial hospitalization program (PHP) \tIntensive outpatient programs (IOP) \tInpatient rehab programs \tDual diagnosis treatment \tAddiction therapy services \tExtended care program Contact Washburn House at to learn more about the ways that you can recognize and manage the signs of an anxiety attack.