Do you suffer from anxiety? If so, it’s especially important to care for your mental health during the COVID-19 pandemic. If you have a regimen that you typically follow to manage your levels of stress and anxiety, don’t let changes in your daily schedule and lifestyle stop you from performing them. And if you need […]
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Group therapy is a kind of psychotherapy involving one or several therapists working with different people at the same time. The group often includes people at different stages of the treatment or recovery process. As people recover or cope with their condition, they give hope to those at the beginning of the process. Members of
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If you are finding it hard to seek treatment for substance abuse remember you are not alone. According to a 2017 survey, around 19.7 million adults living in the United States struggled with addiction and other dangers of substance abuse. This entails the hazardous use of psychoactive substances such as hard drugs and alcohol. These
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A panic attack is a sudden feeling of disabling anxiety and intense fear. It causes acute distress to a point where one feels they are dying or losing control. People who experience symptoms of panic attacks should learn how to prevent a panic attack. In most cases, anxiety and stress may lead to these attacks.
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There are many types of therapy treatment for mental illnesses, but a technique that may work for anxiety or depression might exacerbate personality or eating disorders. Before you decide the most suitable option between DBT vs. CBT, you must understand what each method entails. What Is the Difference Between CBT and DBT? Cognitive-behavioral therapy (CBT)
Do you devote all your energy to another person, or thrive in others’ neediness? Well, this is one of the most common signs of codependency. In other words, you’re codependent if your identity, mood, and happiness are all defined by another person, even if it’s a loved one. Codependency is often applicable in the context
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The topic of marijuana and education on its effects has never been as crucial as it is after the legalization of medical and recreational marijuana. With changing social norms and increased marijuana use among the youth, it’s vital to understand the long-term effects of chronic marijuana use. If you or your loved one needs marijuana
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The US is now realizing the extent of how addiction affects families, which is why treatment experts emphasize the need for treating the entire family. The strain of alcohol and drug abuse wrecks many peaceful, loving homes. Conflicts are bound to erupt as trust begins to erode between family members. Addiction affects all family members,
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Anxiety before a big performance is normal. An anxiety disorder is not, but overwhelming stress that you can’t shake is common among Americans. According to the National Institute of Mental Health, 31.1% of adults in the U.S. will experience some level of anxiety disorder in their lifetime. It’s no surprise that anxiety disorders are the
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Have you heard of Spice or K2? It’s also called synthetic marijuana because it’s in a class of substances that contain synthetic cannabinoids. These chemicals bind to the same cannabinoid receptors that are activated when you use natural marijuana. Despite having this in common, Spice differs greatly from the marijuana plant and dangers. Spice addiction