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5 Ways to Keep Holiday Depression at Bay for Sobriety’s Sake

The happiest time of year can easily become the saddest. Between a neighborhood of beautiful twinkling lights and wish lists waiting to be filled, the holidays bring a lot of pressure. For you, the expectations could be so overwhelming that they trigger anxiety and depression. Because those feelings are a slippery, downward spiral, you might […]

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6 Tips for Staying Sober During the Holidays

Between busy schedules, heightened emotions, and expectations of perfection, stress can build up to unmanageable levels during the holiday season. Add to that the seemingly endless holiday parties from Halloween through New Year’s, and you could have a recipe for relapse. But fun, sober holidays are not out of reach! You can survive these stressful

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