The continuing coverage of COVID-19 on nearly every television station is stress-inducing. For those vulnerable to depression or similar mental health conditions, it can even feel overwhelming. This stress, coupled with the sudden isolation caused by quarantine, may lead to a mental health crisis. Consequently, if you’re struggling with sadness, anxiety, or fear during this […]
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According to the NSDUH (National Survey on Drug Use and Health), 19.7 million Americans aged twelve and older battled substance abuse as of 2017. That leads many to wonder if there are telltale addictive behaviors they should be looking for in their friends and family. The longer an individual uses a substance, the more challenging
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mentAddiction to substances such as painkillers, alcohol, and other drugs can be highly disruptive to your personal and professional life. Overcoming addiction is more than quitting the substance entirely and making it through the detox phase. Addiction is a complex illness and requires a comprehensive treatment program that addresses all of the factors involved. The
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Do you suffer from anxiety? If so, it’s especially important to care for your mental health during the COVID-19 pandemic. If you have a regimen that you typically follow to manage your levels of stress and anxiety, don’t let changes in your daily schedule and lifestyle stop you from performing them. And if you need
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Group therapy is a kind of psychotherapy involving one or several therapists working with different people at the same time. The group often includes people at different stages of the treatment or recovery process. As people recover or cope with their condition, they give hope to those at the beginning of the process. Members of
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If you are finding it hard to seek treatment for substance abuse remember you are not alone. According to a 2017 survey, around 19.7 million adults living in the United States struggled with addiction and other dangers of substance abuse. This entails the hazardous use of psychoactive substances such as hard drugs and alcohol. These
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A panic attack is a sudden feeling of disabling anxiety and intense fear. It causes acute distress to a point where one feels they are dying or losing control. People who experience symptoms of panic attacks should learn how to prevent a panic attack. In most cases, anxiety and stress may lead to these attacks.
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There are many types of therapy treatment for mental illnesses, but a technique that may work for anxiety or depression might exacerbate personality or eating disorders. Before you decide the most suitable option between DBT vs. CBT, you must understand what each method entails. What Is the Difference Between CBT and DBT? Cognitive-behavioral therapy (CBT)
Do you devote all your energy to another person, or thrive in others’ neediness? Well, this is one of the most common signs of codependency. In other words, you’re codependent if your identity, mood, and happiness are all defined by another person, even if it’s a loved one. Codependency is often applicable in the context
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The topic of marijuana and education on its effects has never been as crucial as it is after the legalization of medical and recreational marijuana. With changing social norms and increased marijuana use among the youth, it’s vital to understand the long-term effects of chronic marijuana use. If you or your loved one needs marijuana
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